me myself and stress

One of the major reasons why I want to live a simpler life is to reduce stress. I do not handle stress well. Quite the opposite. And the past few weeks has been horrible.

Not that anything particularily stresfull has happened or that I have had a lot on my plate but anything and everything can set me off and I get anxiety, my heart races, I get very very sad and cry for no real reason. I is awful .

So maybe if I write about it and the things that ‘trigger’ me it can help me to figure out how to handle it better. Cause I’m tired to be ruled by my stress.





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